How can you assist me to feeling better?

At Sunshine Holistic Health, I listen to you and respect your body's internal wisdom so we can get to the root cause of dis-ease, low energy, and imbalance. There isn’t a “one size fits all” approach to wellness. Based on the initial in-depth intake, I personalize a treatment plan that restores your body to its happiest and most interconnected state.

When proper balance is restored, you’ll find you have the necessary energy to power through the day, whether you’re hoping to shatter your personal record at the gym or you’re trying to keep up with an ultra-curious toddler. Each one of us, regardless of age, profession, or marital status, wears many hats. That means there’s no time for fatigue, headaches, stomach issues, or other ailments. 

Naturopathic medicine excels at not only preventing dis-ease but also taking a practical and proactive path to wellness. I believe that your body is more capable of healing than you may even be aware of. However, you may need the right guidance and solutions in order to stimulate your own healing processes. I also feel that symptoms aren’t out to get you, but rather are important indicators of imbalance and the need for change. 

What solutions do you offer for fatigue and insomnia?

  • Fatigue: I take an in-depth assessment of your health, in addition to utilizing a micronutrient blood test, salivary cortisol (CAR) and/or Food sensitivity blood test to assess imbalances, toxicity and deficiency in the body.  At the same time you receive holistic counseling for your mental and emotional wellbeing. Based on the in-depth assessment and lab results during the first visit, I customize a treatment plan with specific herbs, high-quality nutrients, dietary recommendations, mindbody medicine, and lifestyle counseling for vibrant, calm and focused energy to live your life to the fullest.

  • Insomnia: I take an in-depth assessment of your health, and offer comprehensive salivary cortisol tests, basic lab tests, and/or other specialized lab tests to check for imbalance in circadian rhythm. Based on the in-depth assessment and results, I craft a treatment plan that includes potent herbs, nutrients, sleep hygiene, dietary recommendation, and lifestyle counseling to help you fall asleep and sleep through the night for a refreshing morning.

What other conditions can you help me with?

Skin conditions - acne, eczema, psoriasis, diabetes, high blood pressure, high cholesterol levels, bloating, constipation, diarrhea, GERD, depression, anxiety, ADHD and more.

Do you accept my insurance?

INSURANCES in Maryland DO NOT cover naturopathic service. Your FSA and HSA cover naturopathic service. All the LabCorp blood work is covered by insurance.


 I am committed to the naturopathic medicine model that addresses the underlying causes of your symptoms with specific nutritional, herbal, mind-body, and lifestyle recommendations.

How do we work together?

You have two options:

  1. You can book your discovery call here for clarity on how we work together. 

  2. Get started right now by scheduling your first full visit by calling me during business hours 443-620-3397.

Office visit appointment times: 

Tuesday & Thursday: 8 am - 1 pm

Friday: 10 am to 4 pm

How do you help lower my healthcare costs?

Directly from AANP's FAQs:

Naturopathic medicine is a distinct practice of medicine that emphasizes wellness and the self-healing process to treat each person holistically. Licensed naturopathic doctors are known for following a unique Therapeutic Order, an approach that identifies the natural order in which therapies should be applied to provide the greatest benefit with the least potential for harm. This approach leads to improved outcomes and lower health care costs. 


Five ways naturopathic medicine lowers healthcare costs:

  • Address the root cause of illness 

  • Offer less expensive diagnosis and treatment

  • Reduce the need for expensive surgical procedure, when appropriate

  • Decrease costs associated with adverse reactions to prescription drugs

  • Offer disease prevention



1 (443) 620-3397


5500 Knoll North Drive, Suite 245
Columbia, MD, USA
(Located within 1st Choice Chiropractic)

©2020 by Sunshine Holistic Health, LLC. Columbia, MD