Sunshine Holistic Health

“It’s not the food that is dangerous. it’s what you think about the food that is” - Zero Limits by Joe Vitale and Dr Hew Len There is a...

So, what is the perfect diet? There are so many different diets that range from healthy to unhealthy. Clearly, the dis-ease supporting...

First of all, let's talk about diets! The definition of 'diet': 1. My understanding - choosing certain foods habitually as part of your...

The first fundamental principle of naturopathic medicine is 'First, Do No Harm' and I strictly abide by that. A simple lifestyle change...

Few years ago, when I was an undergraduate student, a very dear friend of mine wrote this poem that ended up being published in a...

It is true. I cannot heal you. Only you can. You are your own healer. What I actually do is facilitate your healing. I help open up the...

Bathing in the forest is medicine. How it works is not sure, but how much it works is pretty clear. Forest-bathing or Shinrin Yoku is a...

You must have hope. Hope is what pulls you towards light - wellbeing, loving relationships, and wealth.

How are your cells doing today? Don't know? Then a Nutrient Assessment might be in order. Here's the truth of it: If your body is missing...

Vitamin D: not only is it powerful, it's vital for good health. Although it's called a vitamin, D is actually a steroid hormone that acts...

When those painful, itchy patches of eczema and psoriasis erupt, naturopathic doctors ask, 'what is causing this condition to present at...